My Perfect Day

The Slayer Mantra – Make every day a weekend! We are working on visualization and creating our superheroes this week during our challenge in the Facebook group on Namaslayer. I have been writing and creating this vision for well over a year now and the FEELING of this day I have started to create daily. […]

Namaslayer Dreamin’

      My future vision of Slayer and Namaslayer involves me traveling around the US and Canada inspiring slay sisters as I go in my badass Namaslayer RV! We are doing Future Self week as part of the Slay 35 Challenge. I’m beyond excited as this is what LITES me up! I have always […]

Slayin’ The Model

Awareness is a weight loss superpower. Learning The Model, as taught by Brooke Castillo at The Life Coach School was one of the “clicking” moments of my weight loss journey. Understanding this process of the think-act-feel cycle in a tool that can help you practice getting results is a huge accelerated to your goals. It’s […]

Vintage Slayer

Today I posted this video from about 15 months ago and 80 pounds heavier than where I am today, May of 2019. I had just started Transcendental Meditation and found the PNP Groupies (group from PhitNPhat). I started making small decisions that have added up and changed my entire world. Looking back on this girl […]

Slayer Food Videos

LIVE videos from Facebook involving food–how I eat, shop and some prep. WHOLE FOODS MID-WEEK PIT STOP–unpacking and sharing my finds. Just home from Whole Foods for a mid-week quick food prep I show off my take from the Mother Ship… Sprouts LIVE Facebook Shopping-demoing the bulk spices for Mini Slayer and taking the Slay […]

Habit Stacks

Learning to create habits has been one of the keys to my weight loss success and over all well being.