Namaslayer Dreamin’

      My future vision of Slayer and Namaslayer involves me traveling around the US and Canada inspiring slay sisters as I go in my badass Namaslayer RV! We are doing Future Self week as part of the Slay 35 Challenge. I’m beyond excited as this is what LITES me up! I have always […]

Slayin’ The Model

Awareness is a weight loss superpower. Learning The Model, as taught by Brooke Castillo at The Life Coach School was one of the “clicking” moments of my weight loss journey. Understanding this process of the think-act-feel cycle in a tool that can help you practice getting results is a huge accelerated to your goals. It’s […]

Habit Stacks

Learning to create habits has been one of the keys to my weight loss success and over all well being.

The Troll Slay

I made it BIG. I got trolled on social. I was doing a pleasant enough (read: minimal cussing) end-of-challenge LIVE on my Facebook page about slaying 11.4 pounds more in these 35 days of the challenge Namaslayer and mid live video I found myself fielding nasty comments from some trolls. The trolls were saying things […]

Slay that Smile Sisters

Slay your Smile with Charcoal Yep, this isn’t a BBQ–this is time to get those stains off the teeth! You might think this has nothing to do with weight loss and heart sing, but you would be wrong. Slay Sisters can’t be walking around like badass Super Heroes with dirty teeth. They must sparkle! Inside […]


You Can Slay a Plan… Being inline with my future self, Slayer, takes some planning and thought work. When you learn to slay your goals you get PUMPED up! I get asked a lot about what planner I use, how to make Slayer Parfait, and other such slayin’ weight loss type of questions. So, I […]

Super Slayer – Invincible Heroes

I needed a cape today so Super Slayer could fly… My cape came in a form of running pants. They made me run like the wind from meditation mountain all the way to my secret tunnel. My hair was blowing in the wind, Soulshine blasting in my ears and my feet luckily finding purchase as […]

My Perfect Day

The Slayer Mantra – Make every day a weekend! We are working on visualization and creating our superheroes this week during our challenge in the Facebook group on Namaslayer. I have been writing and creating this vision for well over a year now and the FEELING of this day I have started to create daily. […]

Vintage Slayer

Today I posted this video from about 15 months ago and 80 pounds heavier than where I am today, May of 2019. I had just started Transcendental Meditation and found the PNP Groupies (group from PhitNPhat). I started making small decisions that have added up and changed my entire world. Looking back on this girl […]

Slayer Food Videos

LIVE videos from Facebook involving food–how I eat, shop and some prep. WHOLE FOODS MID-WEEK PIT STOP–unpacking and sharing my finds. Just home from Whole Foods for a mid-week quick food prep I show off my take from the Mother Ship… Sprouts LIVE Facebook Shopping-demoing the bulk spices for Mini Slayer and taking the Slay […]