Slayin’ The Model

Awareness is a weight loss superpower. Learning The Model, as taught by Brooke Castillo at The Life Coach School was one of the “clicking” moments of my weight loss journey. Understanding this process of the think-act-feel cycle in a tool that can help you practice getting results is a huge accelerated to your goals. It’s […]

Slayer Food Videos

LIVE videos from Facebook involving food–how I eat, shop and some prep. WHOLE FOODS MID-WEEK PIT STOP–unpacking and sharing my finds. Just home from Whole Foods for a mid-week quick food prep I show off my take from the Mother Ship… Sprouts LIVE Facebook Shopping-demoing the bulk spices for Mini Slayer and taking the Slay […]

Habit Stacks

Learning to create habits has been one of the keys to my weight loss success and over all well being.

Slay 35 Cinco de Slayo Videos

Slay 35 Challenge 5/5/19 – 6/9/19 Slayer Stats: 5’9″ Start Weight: 288 Jan 2018Slay 35 5/5/19 205.6Goal by 6/9/19 192 Slay 35 Kick Off Cinco de Slayo Week One Planning, ME First, the Brain In this 1 hour episode: Planners/Planning, Slayer Parfait, Squirrels, Slay Sisters, Morning Pages, Finish by Jon Acoff and more! Slay 35 […]

About Slay 35 Challenges

We just kicked off Cinco de Slayo and I thought I would bring the YouTube world up to speed on the Slay Sister badassary on Facebook… I started the first LIVE challenge on Facebook to really kick my own ass in gear. I had gotten a little slack in Q4 of 2018 and Slayer, my […]

Slayer Parfait

#slayerparfait Slay the Parfait! I can’t wait to see what spin you put on yours! Don’t forget the hashtag. Let’s start a cult of #slayerparfait eaters…beginning with you. Give it a try. It’s really amazing-nails the sweet tooth, it’s filling, sugar free/gluten free and delish! I buy the Greek yogurt and berries wherever I’m shopping–yes […]