The Slayer Mantra – Make every day a weekend! We are working on visualization and creating our superheroes this week during our challenge in the Facebook group on Namaslayer. I have been writing and creating this
Awareness is a weight loss superpower. Learning The Model, as taught by Brooke Castillo at The Life Coach School was one of the “clicking” moments of my weight loss journey. Understanding this process of the think-act-feel
Today I posted this video from about 15 months ago and 80 pounds heavier than where I am today, May of 2019. I had just started Transcendental Meditation and found the PNP Groupies (group from PhitNPhat).
LIVE videos from Facebook involving food–how I eat, shop and some prep. WHOLE FOODS MID-WEEK PIT STOP–unpacking and sharing my finds. Just home from Whole Foods for a mid-week quick food prep I show off my
#slayerparfait Slay the Parfait! I can’t wait to see what spin you put on yours! Don’t forget the hashtag. Let’s start a cult of #slayerparfait eaters…beginning with you. Give it a try. It’s really amazing-nails the
The Winter Warriors of Namaslayer I created Namaslayer to document my weight loss adventure and it has turned into a place for inspiration and sisterhood! As I’m sitting in Hawaii (mostly with my feet on the
Get Slayed My Witches & Bitches, Squirrels, Slayer Parfait… Over the past year or so that I have been documenting my online weight loss adventure at Namaslayer on Facebook, the community has adapted some cultural norms