Slayer Blog

My Perfect Day

The Slayer Mantra – Make every day a weekend! We are working on visualization and creating our superheroes this week during our challenge in the Facebook group on Namaslayer. I have been writing and creating this

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Namaslayer Dreamin’

      My future vision of Slayer and Namaslayer involves me traveling around the US and Canada inspiring slay sisters as I go in my badass Namaslayer RV! We are doing Future Self week as

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Slayin’ The Model

Awareness is a weight loss superpower. Learning The Model, as taught by Brooke Castillo at The Life Coach School was one of the “clicking” moments of my weight loss journey. Understanding this process of the think-act-feel

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Vintage Slayer

Today I posted this video from about 15 months ago and 80 pounds heavier than where I am today, May of 2019. I had just started Transcendental Meditation and found the PNP Groupies (group from PhitNPhat).

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Slayer Food Videos

LIVE videos from Facebook involving food–how I eat, shop and some prep. WHOLE FOODS MID-WEEK PIT STOP–unpacking and sharing my finds. Just home from Whole Foods for a mid-week quick food prep I show off my

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Habit Stacks

Learning to create habits has been one of the keys to my weight loss success and over all well being.

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Slay 35 Cinco de Slayo Videos

Slay 35 Challenge 5/5/19 – 6/9/19 Slayer Stats: 5’9″ Start Weight: 288 Jan 2018Slay 35 5/5/19 205.6Goal by 6/9/19 192 Slay 35 Kick Off Cinco de Slayo Week One Planning, ME First, the Brain In this

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About Slay 35 Challenges

We just kicked off Cinco de Slayo and I thought I would bring the YouTube world up to speed on the Slay Sister badassary on Facebook… I started the first LIVE challenge on Facebook to really

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The Troll Slay

I made it BIG. I got trolled on social. I was doing a pleasant enough (read: minimal cussing) end-of-challenge LIVE on my Facebook page about slaying 11.4 pounds more in these 35 days of the challenge

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Slay that Smile Sisters

Slay your Smile with Charcoal Yep, this isn’t a BBQ–this is time to get those stains off the teeth! You might think this has nothing to do with weight loss and heart sing, but you would

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Slayer Parfait

#slayerparfait Slay the Parfait! I can’t wait to see what spin you put on yours! Don’t forget the hashtag. Let’s start a cult of #slayerparfait eaters…beginning with you. Give it a try. It’s really amazing-nails the

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Planning

You Can Slay a Plan… Being inline with my future self, Slayer, takes some planning and thought work. When you learn to slay your goals you get PUMPED up! I get asked a lot about what

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Slay Sisters

The Winter Warriors of Namaslayer I created Namaslayer to document my weight loss adventure and it has turned into a place for inspiration and sisterhood! As I’m sitting in Hawaii (mostly with my feet on the

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Namaslayer Squirrels

What the Squirrel? 🐿 🐿 You may be wondering what all these squirrels are around my blog, or perhaps you landed on this post first and now you will be in the “know” right away. Part

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Namaslayer Culture

Get Slayed My Witches & Bitches, Squirrels, Slayer Parfait… Over the past year or so that I have been documenting my online weight loss adventure at Namaslayer on Facebook, the community has adapted some cultural norms

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Super Slayer – Invincible Heroes

I needed a cape today so Super Slayer could fly… My cape came in a form of running pants. They made me run like the wind from meditation mountain all the way to my secret tunnel.

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Bucket Full of Slay

My weight loss adventure began with inspiration from the most unexpected place. I was reading some “light” fiction and it LIT me up. First, I need to tell a bit of the story of where I

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