Slayer Food Videos

LIVE videos from Facebook involving food–how I eat, shop and some prep. WHOLE FOODS MID-WEEK PIT STOP–unpacking and sharing my finds. Just home from Whole Foods for a mid-week quick food prep I show off my take from the Mother Ship… Sprouts LIVE Facebook Shopping-demoing the bulk spices for Mini Slayer and taking the Slay […]


You Can Slay a Plan… Being inline with my future self, Slayer, takes some planning and thought work. When you learn to slay your goals you get PUMPED up! I get asked a lot about what planner I use, how to make Slayer Parfait, and other such slayin’ weight loss type of questions. So, I […]