Slayin’ The Model

Awareness is a weight loss superpower. Learning The Model, as taught by Brooke Castillo at The Life Coach School was one of the “clicking” moments of my weight loss journey. Understanding this process of the think-act-feel cycle in a tool that can help you practice getting results is a huge accelerated to your goals. It’s […]

Bucket Full of Slay

My weight loss adventure began with inspiration from the most unexpected place. I was reading some “light” fiction and it LIT me up. First, I need to tell a bit of the story of where I was at back then…