Slayin’ The Model

Awareness is a weight loss superpower. Learning The Model, as taught by Brooke Castillo at The Life Coach School was one of the “clicking” moments of my weight loss journey. Understanding this process of the think-act-feel cycle in a tool that can help you practice getting results is a huge accelerated to your goals. It’s […]

Super Slayer – Invincible Heroes

I needed a cape today so Super Slayer could fly… My cape came in a form of running pants. They made me run like the wind from meditation mountain all the way to my secret tunnel. My hair was blowing in the wind, Soulshine blasting in my ears and my feet luckily finding purchase as […]

Bucket Full of Slay

My weight loss adventure began with inspiration from the most unexpected place. I was reading some “light” fiction and it LIT me up. First, I need to tell a bit of the story of where I was at back then…