Slayin’ The Model

Awareness is a weight loss superpower. Learning The Model, as taught by Brooke Castillo at The Life Coach School was one of the “clicking” moments of my weight loss journey. Understanding this process of the think-act-feel cycle in a tool that can help you practice getting results is a huge accelerated to your goals. It’s […]

Slayer Food Videos

LIVE videos from Facebook involving food–how I eat, shop and some prep. WHOLE FOODS MID-WEEK PIT STOP–unpacking and sharing my finds. Just home from Whole Foods for a mid-week quick food prep I show off my take from the Mother Ship… Sprouts LIVE Facebook Shopping-demoing the bulk spices for Mini Slayer and taking the Slay […]

Habit Stacks

Learning to create habits has been one of the keys to my weight loss success and over all well being.

Slayer Parfait

#slayerparfait Slay the Parfait! I can’t wait to see what spin you put on yours! Don’t forget the hashtag. Let’s start a cult of #slayerparfait eaters…beginning with you. Give it a try. It’s really amazing-nails the sweet tooth, it’s filling, sugar free/gluten free and delish! I buy the Greek yogurt and berries wherever I’m shopping–yes […]

Super Slayer – Invincible Heroes

I needed a cape today so Super Slayer could fly… My cape came in a form of running pants. They made me run like the wind from meditation mountain all the way to my secret tunnel. My hair was blowing in the wind, Soulshine blasting in my ears and my feet luckily finding purchase as […]

Bucket Full of Slay

My weight loss adventure began with inspiration from the most unexpected place. I was reading some “light” fiction and it LIT me up. First, I need to tell a bit of the story of where I was at back then…